Wa alaikum assalam
Can you tell me about your experiences when you first joined the order, and if you’ve been attending retreats regularly, if you’ve noticed any differences in how you feel from the time that you began, to this weeks retreat in London, and reflect on your experiences.
Okay, so, I joined the Birmingham group in 2011, and one of the reasons I joined was because I did lots of other meditation practises which I found were beneficial in some ways, but in other ways they weren’t – the energies weren’t right, or the feeling wasn’t right in the group.
So I joined the group in 2011 and I found it really peaceful – I was able to meditate, I was able to sit. I think the key thing for me was that it was a practise that was focused on the heart. Lots of other practises focus on your breathing, the mind, the physical body. For me the eye opening thing was just to focus on my heart, to be with my heart rather than anything else.
So I’ve been with the group since 2011, and what I find is just peace. Really, just peaceful. It allows you to live in the world in a very different way. Normally when everything is chaotic and everything is busy, I tend to just focus back onto my heart. I don’t say the intention, but just be with my heart. And everything seems to then just flow. Even in general day-to-day life I find if I just go back to my heart and focus on that, things start to shift.
I think the key thing for me joining the Sufi group also was that I would go to lots of other places and the energy wasn’t right, I would get ill, and things like that. So I find with this practise, the protection is automatically in the practises, I don’t have to do anything.